Learn valuable self-massage exercises with Lomi Balls led by Linda Caravia. This free course is designed for anyone who wants to enhance their self-care routine.
Lomi Ball Family
A 15% off coupon code for a purchase of a Lomi Ball Family is provided within this course. Click here to access the Lomi Ball store.
Course Curriculum
WELCOME
Available in
days
days
after you enroll
- Introduction (2:23)
- Disclaimer
- About your instructor
- Lomi balls (1:08)
- Discount code for Lomi balls
- Self-massage for the feet & hands - 2 video lecture (4:53)
- Self-massage for the lower leg, shin & calf - 3 video lecture (14:24)
- Self-massage for upper leg: hamstrings & quadriceps - 2 video lecture (12:40)
- Self-massage for the gluteal muscles - 2 video lecture (6:59)
- Self-massage for the neck, back & paraspinals - 3 video lecture (11:25)
- Self-massage for the shoulder girdle - 1 video lecture (3:48)
- Self-massage for arms: biceps, triceps & forearms - 3 video lecture (4:27)
Instructor: Linda Caravia
- Oregon licensed massage therapist since 1998, #6600
- NCBTMB CE provider #1000452
- Business owner of Vitality Therapeutic Massage & Yoga, LLC
"As a bodyworker, my skill set lies in my ability to sense responses of the energetic field, the nervous system, and tissues of the body. Holding the safest of spaces, while deeply attuned to my work supports a quiet and responsive relationship with those I serve. Above all else, my purpose is to empower clients to confidently communicate preferences and see them honored and attended to. My vision is for that confidence, safety and care to expand into their lives." Learn more about Linda here.