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Sarga Self Care: Exercises with Lomi Balls
WELCOME
Introduction (2:23)
Disclaimer
About your instructor
Lomi balls (1:08)
Discount code for Lomi balls
Self-massage for the feet & hands - 2 video lecture (4:53)
Self-massage for the lower leg, shin & calf - 3 video lecture (14:24)
Self-massage for upper leg: hamstrings & quadriceps - 2 video lecture (12:40)
Self-massage for the gluteal muscles - 2 video lecture (6:59)
Self-massage for the neck, back & paraspinals - 3 video lecture (11:25)
Self-massage for the shoulder girdle - 1 video lecture (3:48)
Self-massage for arms: biceps, triceps & forearms - 3 video lecture (4:27)
Self-massage for upper leg: hamstrings & quadriceps - 2 video lecture
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