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Sarga Table 2: ONLINE Course for Graduates of Sarga Table 1 LIVE
WELCOME
1. What to expect from this course (0:26)
2. Marketing, trademark & patent pending
TECHNIQUE
Welcome to technique!
POSTERIOR TECHNIQUES
1. Back Stroke (14:59)
2. Back Stroke -flow into- Glute & Upper Leg, Distally (6:11)
3. Moving the forearm (3:15)
4. Full Leg (7:41)
5. Medial Upper Leg, Distally (8:27)
6. Frog (10:42)
7. Upper Arm ("Deltoid") (13:58)
8. Standing Trapezius & Paraspinals (Standing-floor-to-table) (9:22)
9. Targeted QL (Standing-floor-to-table) (4:54)
10. Posterior Side-Body (Standing-floor-to-table) (9:44)
ANTERIOR TECHNIQUES
1. Bent Knee Quad (7:21)
2. Bent Leg Scallops (14:55)
3. Anterior Lateral Upper Leg, Distally (Standing-floor-to-table) (5:28)
4. Anterior Side-Body (Seated) (16:14)
5. Pec Major (Seated) (9:01)
COURSE QUIZ
Sarga Table 2 - Course Quiz
THAT'S A WRAP!
1. What's next?
2. Bent Leg Scallops
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