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Animal Movements for Strength & Agility
Introduction to Animal Movements
Welcome & Course Overview
Meet your instructor
$150 off a private coaching program
What you need to follow this course
How to get the best out of this program
Warmup Follow Along
Animal Mobility (11:50)
Cat Mini Warmup (3:49)
Foundational Animal Movements
The Bear – Building Strength & Coordination (2:21)
The Cat – Quadrupedal Control & Stability (2:04)
The Horse – Developing Strong Legs (1:13)
The Ostrich – Strengthening the Posterior Chain (1:31)
The Inchworm – Core & Upper Body Strength (1:58)
Level 1: Workout 1
Level 1: Workout 2
Level 1: Workout 3
Level 2: Intermediate Moves
The Gorilla - Lateral Strength & Coordination (1:53)
The Gecko – Full-Body Strength & Mobility (3:55)
The Praying Mantis – Control & Stability (1:13)
The Ice Skater – Balance & Lateral Strength (1:29)
Jiu-Jitsu Move – Advanced Agility & Strength (2:12)
Level 2: Workout 1
Level 2: Workout 2
Level 2: Workout 3
Explosive Moves
Bunny Hops - Enhancing explosive lower body power (0:57)
Shrimp Movements - Developing lower body coordination and balance. (1:20)
Frog Squats - Building lower body strength and explosive power. (2:04)
Level 3: Workout 1
Level 3: Workout 2
Level 3: Workout 3
Animal Mini Flows
Animal Mini Flow: The Crab (4:16)
Animal Mini Flow: The Cat (3:55)
Animal Mini Flow: Animal Combo (4:12)
Animal Mini Flow: The Gecko (5:51)
How to progress
How to keep progressing and stay motivated
The Ostrich – Strengthening the Posterior Chain
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